SALTY FINGERS

Salty Fingers, also known as Sea Beans or Samphire, is a type of edible seaweed that grows in coastal areas and salt marshes. Here's some information about Salty Fingers:

Names: Salty Fingers, Sea Beans, Samphire

Flavor: Salty Fingers have a unique salty and briny flavor, reminiscent of the ocean. The taste is often described as crisp, fresh, and slightly tangy.

Growing Season: Salty Fingers typically grow during the summer months, from June to August, although the exact growing season may vary depending on the region.

Native Region: Salty Fingers can be found in various coastal regions around the world, including Europe, North America, and Asia. They are particularly popular in coastal cuisines of the United Kingdom, France, and the Netherlands.

Recipe: Salty Fingers are versatile and can be used in various dishes. Here's a simple recipe to enjoy Salty Fingers:

Ingredients:

  • Salty Fingers (a handful)

  • Olive oil (1-2 tablespoons)

  • Lemon juice (optional)

  • Black pepper (to taste)

Instructions:

  1. Rinse the Salty Fingers thoroughly to remove any excess salt.

  2. In a pot of boiling water, blanch the Salty Fingers for about 1-2 minutes, until they turn bright green and slightly tender.

  3. Drain the Salty Fingers and immediately transfer them to a bowl of ice water to stop the cooking process.

  4. Once cooled, drain the Salty Fingers again and pat them dry.

  5. In a pan, heat olive oil over medium heat and add the Salty Fingers.

  6. Sauté the Salty Fingers for 1-2 minutes until they are lightly crisp.

  7. Season with black pepper and a squeeze of lemon juice (if desired).

  8. Serve as a side dish, garnish for seafood, or incorporate into salads or stir-fries.

Health Properties: Salty Fingers are low in calories and fat, making them a healthy addition to your diet. They are also a good source of dietary fiber, vitamin C, and minerals such as calcium, iron, and potassium. As with any food, moderation is key, and it's always recommended to consult with a healthcare professional for personalized dietary advice.