Nasturtium

Scientific Name: Tropaeolum majus

Flavour: Nasturtium has a unique and peppery flavour with a hint of spiciness. Both the flowers and leaves are edible and offer a zesty and slightly pungent taste that adds a lively kick to dishes.

Growing Season: Nasturtiums are annual plants that thrive in the summer months, from spring to early autumn. They prefer warm weather and can tolerate a range of growing conditions.

Native Region: Nasturtiums are native to South America, particularly Peru and Bolivia. They have been naturalized in many regions around the world, including the British Isles.

Traditional Recipe: Nasturtium Salad

Ingredients:

  • Fresh nasturtium leaves and flowers

  • Mixed salad greens

  • Cherry tomatoes, halved

  • Cucumber, thinly sliced

  • Red onion, thinly sliced

  • Olive oil

  • Lemon juice or vinegar

  • Salt and pepper to taste

Instructions:

  1. Rinse the nasturtium leaves and flowers under cold water to remove any dirt or debris. Pat them dry with a clean kitchen towel.

  2. In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber slices, and red onion.

  3. Add the nasturtium leaves and flowers to the salad mixture.

  4. Drizzle the salad with olive oil and lemon juice or vinegar, according to taste.

  5. Season with salt and pepper.

  6. Toss the ingredients gently to coat them evenly with the dressing.

  7. Serve the nasturtium salad as a refreshing side dish or as a light meal on its own.

Health Properties: Nasturtiums are rich in vitamins C and A, as well as various minerals such as iron and manganese. They also contain beneficial plant compounds like glucosinolates and flavonoids. Nasturtiums have been traditionally used for their potential antibacterial and antioxidant properties. As with any edible plant, it is advisable to gather from clean, uncontaminated areas and be aware of potential allergies or sensitivities.

Growing Technique:

Location: Nasturtiums prefer full sun but can tolerate partial shade. They are adaptable and can grow in a variety of soil types. Well-drained soil is essential to prevent root rot.

Planting: Nasturtiums can be grown from seeds. Sow the seeds directly into the garden or in pots filled with potting soil. Plant them at a depth of about 1 inch and space them several inches apart.

Maintenance: Keep the soil consistently moist but avoid overwatering. Nasturtiums do not require much fertilization. Deadhead spent flowers to encourage continuous blooming.

Climbing Varieties: Some nasturtium varieties are climbing or trailing in nature. Provide them with trellises, fences, or other supports to grow vertically or cascade over containers.

Harvesting: Harvest nasturtium leaves and flowers as needed once they reach a mature size. Pick them early in the day when they are at their freshest and most flavorful. Leave some flowers behind to encourage further blooming.

Pest Control: Nasturtiums are known for their ability to repel certain pests like aphids. They are sometimes planted as companion plants to deter pests from other crops.