Common Mallow

Scientific Name: Malva sylvestris

Flavour: Common Mallow leaves have a mild and slightly tangy flavor, similar to spinach or lettuce.

Growing season: Common Mallow plants typically grow during the spring and summer seasons in the United Kingdom.

Native region: Common Mallow is native to Europe, North Africa, and Asia, and it is now naturalized in many parts of the world.

Traditional Recipe: Common Mallow Soup

Ingredients:

  • Fresh common mallow leaves and tender stems (about 2 cups), washed and chopped

  • Onion, finely chopped

  • Garlic cloves, minced

  • Potatoes, peeled and diced

  • Vegetable or chicken broth (about 4 cups)

  • Olive oil

  • Salt and pepper to taste

Instructions:

  1. Heat olive oil in a large pot over medium heat.

  2. Add the chopped onion and minced garlic, sautéing until softened and lightly golden.

  3. Add the diced potatoes and common mallow leaves and stems to the pot, stirring well to combine.

  4. Pour in the vegetable or chicken broth, ensuring that the ingredients are covered.

  5. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes or until the potatoes are tender.

  6. Using an immersion blender or a countertop blender, blend the soup until smooth and creamy.

  7. Season with salt and pepper to taste.

  8. Serve the common mallow soup hot, garnished with a drizzle of olive oil and additional common mallow leaves.

Health properties: Common Mallow leaves are rich in vitamins A and C, as well as minerals like calcium, iron, and potassium. They also contain antioxidants that help promote overall health. Common Mallow leaves are known for their soothing properties and are often used to alleviate digestive discomfort and irritation. Additionally, they are believed to have mild diuretic and anti-inflammatory effects.

Growing technique: Common Mallow is a hardy plant that can adapt to various soil types. It prefers full sun or partial shade. To grow Common Mallow, sow the seeds directly in well-drained soil in early spring or autumn. Water the plants regularly and keep the soil moist but not waterlogged. Common Mallow is a self-seeding plant, meaning it can spread easily. To control its growth, you can remove unwanted plants or harvest the leaves regularly for culinary use.