Elderberry
Scientific Name: Sambucus nigra
Flavour: Elderberries have a unique and rich flavour that is often described as tart and slightly sweet. The taste is reminiscent of blackberries with a hint of floral and earthy undertones.
Growing Season: Elderberries have a growing season that typically spans from late summer to early autumn, usually between August and September.
Native Region: Elderberries are native to Europe, including the British Isles, as well as parts of North Africa and Western Asia. They are also found in North America.
Traditional Recipe: Elderberry Syrup. To make it, elderberries are simmered with water, sugar or honey, and sometimes spices like cinnamon or cloves. The mixture is then strained to create a thick and sweet syrup. Elderberry syrup can be used as a topping for pancakes, waffles, or ice cream, or taken as a natural remedy for colds and flu.
Health Properties: Elderberries are packed with antioxidants, particularly anthocyanins, which give them their deep purple-black colour. They are also a good source of vitamin C, vitamin A, and dietary fiber. Consuming elderberries may support immune function, provide anti-inflammatory benefits, and contribute to overall health and well-being.
Growing Technique: Elderberries are hardy shrubs that prefer well-drained soil and full to partial sun exposure. They can tolerate a wide range of soil types, including clay and sandy soil. Elderberries are usually propagated through cuttings or by layering. Adequate watering, especially during dry spells, is important for optimal growth and fruit production. Pruning is necessary to maintain the shrub's shape, remove dead or weak branches, and encourage new growth. Harvesting elderberries is done when the fruit is fully ripe and easily separates from the cluster. The shrubs can be grown in hedgerows, as standalone plants, or in large containers.