Borage
Scientific Name: Borago officinalis
Flavour: Borage has a slightly cucumber-like flavor, with hints of sweetness and a mild herbal taste.
Season: Borage is typically in season during the summer months, from June to September.
Health Properties: Borage has several health properties. Its leaves and flowers are rich in gamma-linolenic acid (GLA), which is an omega-6 fatty acid known for its anti-inflammatory properties. Borage is also a good source of vitamins and minerals, including vitamin C, potassium, and calcium. It is often used in herbal remedies to alleviate symptoms of inflammation, promote healthy skin, and support overall well-being.
Growing: Borage is a hardy annual herb that is relatively easy to grow. It prefers well-drained soil and full sun but can tolerate some shade. It can be directly sown in the garden or started indoors and transplanted outside. Borage plants grow to a height of about 60-90 cm (24-36 inches) and produce beautiful blue star-shaped flowers. They attract pollinators, making them a beneficial addition to a garden.
Crop History: Borage has a long history of cultivation and usage. It is native to the Mediterranean region but has been grown in various parts of the world for centuries. It was traditionally used for medicinal purposes and as a culinary herb. Borage has also been used as an ornamental plant in gardens due to its attractive flowers. Today, it continues to be cultivated for its culinary and health benefits, as well as for its aesthetic value.